The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

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It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Wicked: For Good, the adaptation of the second act of the Broadway musical Wicked, arrived in theaters last week bearing a lot less razzle-dazzle than its predecessor. That’s by design; the second act ...

Shola Lynch and Reginald Hudlin turn the lens on Hollywood’s Black A-listers in a two-part documentary for AppleTV+'s 'Number One On The Call Sheet.' They only need one name. Whoopi. Will. Viola.

On Tuesday, ESPN insiders Jeff Passan and Kiley McDaniel ranked 25 MLB players likely to be traded this offseason. The rankings were done not in order of likelihood to be traded, but by how they ...

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

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Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!