Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

It's a 5K race celebrating local kids who just wrapped up six weeks of training through the "Running for Rhett" after-school ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

While preparing for the barefoot marathon, Milind Soman shared a reel yesterday. His wife Ankita was sitting cross-legged on ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

The holidays is coming up fast, and if you are like us, finding the perfect gift for your running friends and family (and ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Games in Mexico will be particularly affected and the conditions can significantly change players' ability to operate at ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Sherrone Moore shared updates on Justice Haynes’ recovery, Jordan Marshall’s status and how Michigan will handle bowl prep ...

The 5K will benefit local families through Gunna’s Great Giveaway organization, adding a charitable cause to the weekend ...