Running Room’s story started in 1984 when John Stanton, a then-out-of-shape food industry executive who smoked two packs a day, decided to get into running for his fitness. Frustrated by a lack of ...

Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Having watched my mum die from the same horrible disease, I know what my future holds – and it’s changed my perspective in ...

Through his 12-week Valencia training block, Yee focused on improving his stride length under fatigue, and the work paid off. In Sunday’s race, not only did his stride length not slip in the final 10K ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

Ken Rogan, 39, runs K.R. Fitness based in Fenham, a not-for-profit organisation that supports disabled people through ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Pinkathon 2025 celebrates women’s wellness, active ageing, and inclusive fitness, inspiring women across India to reclaim ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...