Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

Running has become a major cultural movement, led by Gen Z. This generation is making fitness a social and digital experience ...

It's a 5K race celebrating local kids who just wrapped up six weeks of training through the "Running for Rhett" after-school ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Let’s be honest, fitness has gone fully mainstream. Everywhere you look, someone’s signing up for their first 5K, trying to ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...