Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Erie, Colorado, running back Braylon Tolliver announced his commitment to NDSU just days after decommitting from Oregon State ...