Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

Stop shrugging the weight. Lifting upward engages traps instead of delts. Instead, focus on lifting outwards, maintaining a ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...

Joint health is not often discussed in the broad category of fitness and wellness until a certain age. It is often taken for granted until an injury, arthritis, or general aging creates discomfort ...

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