Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

This pollution -- small enough to penetrate deep into the lungs and bloodstream -- has been linked to depression in previous ...

U.S. regulators on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

This 10-minute slow flow morning yoga session offers gentle, unhurried stretches to ease your body into the day. With smooth transitions and mindful breathing, this practice helps release stiffness, ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Long-term exposure to certain components of fine particulate air pollution was associated with a higher risk of developing depression among older adults.

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

As 2026 approaches, healthcare trends are expected to focus on prevention, driven by rising lifestyle and infectious diseases ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...