I'm not ashamed to say that I like to workout every part of my body because I know it makes a positive difference. I got this ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

New photos of Ana de Armas shared on social media showed her rocking form-fitting workout attire, which included a sports bra ...

Doctors are warning that seemingly harmless neck massages at salons and spas may carry a rare but serious risk, vertebral ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

For women, whose thyroid health is already sensitive to hormonal and lifestyle variations, paying attention to tech neck can be a simple yet powerful step in preventive care.

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Diabetes affects the body’s largest organ, the eyes, and the intricate network of nerves long before the classic symptoms ...