Join Maryam Hampton as she walks you through her detailed Sunday night hair care routine designed for length retention.

Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no ...

When the year was up, Francis didn’t bring home his decor, because it had been ruined by African dust. But he did bring his ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

The stronger team down the stretch was not Tennessee, which shot 36.9% and had only one player – former Belmont guard Ja’Kobi ...

If there was any opponent that could have provided Minnesota a get-well game it was Vancouver, which entered the game having ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Williams: Surprise! Joe Burrow isn't perfect. Will the Cincinnati Bengals ever learn they can't keep going into December with ...

Well, that happened Saturday evening at Rupp Arena just as Andrea Bocelli hit the home stretch of “Nessun dorma.” There, ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

The air raid alarm goes off and the iPhone starts talking in an American accent, urging listeners to seek shelter. It’s ...