That afternoon food coma may not be harmless. Experts link post-meal sleepiness to insulin resistance and metabolic health.

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

Kidney damage often goes unnoticed until it's severe. However, research reveals kidneys can recover when underlying issues ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.

While there’s no cure for diabetes, doctors agree that certain lifestyle changes can help reverse symptoms and restore ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

Rising metabolic disorders in India are fuelled by genetic predisposition, rapid lifestyle changes and hidden risk factors.

New evidence shows that remission in type 2 diabetes is attainable through weight loss, surgery, pharmacotherapy, and ...

This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

Dr. Michael Greger (nutritionfacts.org) recently did a video about soy milk, in which he provided evidence that it is the ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...