The key to faster running may not be in your legs, but in your arms.

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

The Tigers won their 15th PIAA title on Friday, extending their state record for the most crowns i n Pennsylvania in the ...

Mitchell suffered a full ACL tear on Dec.17, 2023, against Jacksonville in the Week 15 game, sidelining him for the rest of ...

A long-running Wiltshire company has applied to expand its facilities as the company goes “from strength to strength.” ...

Mendelssohn filly, who has shown vast improvement since switching to dirt a year ago, looks to double up on stakes wins and ...

ESPN's Laurence Edmondson and Nate Saunders take a look at the highs and lows of Lando Norris' maiden championship campaign.

The idea started with inmate Casey Vanderhoef, who was inspired after watching the documentary 26.2 to Life, which follows ...

Chargers rookie running back Omarion Hampton is expected to play on "Monday Night Football" against the Eagles, a source told ...

Temperatures will fall into the 20s for most areas overnight, creating conditions for black ice to form on roadways, ...

Armed officers descended onto a car park at Heathrow Airport on Sunday morning, where a man was arrested after a number of ...

The two highest scoring teams in Ligue 1 face off on Friday when nine-time champion Marseille travels north to take on Lille.