What the shape of your buttock muscles might mean for your future health – and how to change it

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Does knee pain affect your workouts? Orthopedic doctor says right brace support can help; 8 top-rated options on Amazon

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Over 35? NHS doc reveals 5 simple habits to stay youthful

Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can significantly impact how you age. They include getting morning light, ...

Yes, Cyber Monday has different deals than Black Friday — these are the 319+ best

Cyber Monday deals are live and you have less than 24 hours to save on AirPods, Dyson vacuums, Medicube skin care, Uggs and ...

Fitness fans get 'secret weapon' BetterMe Pilates equipment for less with little known code

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Maura Higgins finally reveals how she gets her tummy so flat and shredded AND still eats what she wants

SHE showcased her incredible figure in a bra and low-slung skirt at the Fashion Awards this week. And after being bombarded ...

Serena Williams, 44, shows off incredible figure in cut-out swimsuit after shedding two stone with fat jabs

SERENA WILLIAMS showed off her incredible figure in a cut-out swimsuit. The tennis great, 44, dazzled on the front cover of ...
Lifestyle.INQ on MSN

Science-backed strategies for safe, effective, and purposeful aging

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...