Lady A returns to Christmas music with "On This Winter's Night (Vol. 2)." The faith-filled album celebrates family and the ...

The country trio returns to Christmas music with "On This Winter’s Night (Vol. 2)." The faith-filled album celebrates family ...

Since ancient times, Romans 13 has been read by Christians at Advent. To wake up spiritually to the reality of Christ's presence ...

Sleepless nights are one of the most prevalent health problems. Women who battle sleep problems on a chronic basis are at an increased risk for health issues, including obesity, PCOS (polycystic ...

In our hyperconnected world where screens dominate and stress accumulates throughout the day, establishing a nurturing evening routine has become essential for mental, emotional, and spiritual ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

In today’s fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we wind down for the night, incorporating moments of reflection and connection ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...