Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

People conceive “living well” and “doing well” to be the same as “being happy,” Aristotle says in the “Nicomachean Ethics,” “but about the nature of this happiness, men dispute …” Contemporary ...

There has long been a debate about whether happiness is a fleeting, almost chemical spark that comes and goes without warning, or whether a more enduring version of happiness can settle into something ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

This adventurous pup explores his very own swimming pool, showing off his adorable paddling skills and pure summertime happiness. 77 indicted as feds hunt $250M in alleged fraud Princess Kate is ...

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This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.