These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

KARACHI: After a two-month stalemate, work on the Bus Rapid Transit (BRT) Green Line extension resumed after the Pakistan Peoples Party (PPP), Muttahida Qaumi Movement-Pakistan (MQM-P) and Pakistan ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Jimmy Kimmel has signed a one-year extension at ABC to continue hosting the channel's flagship late-night talk show, according to a source familiar with the matter. The news comes just months after ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

That Gavin Newsom, the governor of California, might want to run for president someday. That’s been widely believed for a long time. That Gavin Newsom would have a chance if he ran for president ...

President Donald Trump’s push for a new health care plan has stalled, amid disagreements within the GOP over the extension of key enhanced Affordable Care Act subsidies, three people familiar with the ...

Sami Sheen is in her brunette era. Sami, 21, who is the daughter of Charlie Sheen and Denise Richards, took to Instagram on Tuesday, December 2, to show off a dramatic hair transformation. After ...