THE Zim Ninja Academy launched a six-day free swimming programme on Tuesday, offering its young karate students a chance to learn basic water safety and life-saving skills. The initiative, held at the ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

How a Swimmer from Cal Poly’s shuttered program became an Innovator. Learn how Cal Poly swimmer Konrad Antoniuk turned ...