You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...