Launch Announcement for Nintendo Switch™ Title "Disney Miraness Fitness"

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Scientists Discover That This Workout Can Make Your Body 8 Years Younger. Here's How To Start

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

The gamification of exercise: New high-tech workout equipment has even couch potatoes losing weight and getting ripped

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...
Women's Health

Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...
Fit&Well on MSN

All you need are six exercises and a resistance band to build full-body strength and mobility

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...