Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.
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The Ultimate Home Fitness Upgrade: Essential Home Workout Equipments for Every Routine

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...
The Coast News

San Marcos nurse resumes Olympic-style weightlifting after surgery

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...
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Three bicep exercises you better try using cables only

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only.

Interactive Strength Inc. (NASDAQ: TRNR) Secures New $200k+ Wattbike Order From Fitness First in Germany

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany’s Fitness First’s premium Black Label facilities Major order follows April’s $1M+ order from Woodway for the US market AUSTIN, ...