You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

A simple yet powerful classic is making a strong comeback in strength-training routines across the U.S.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

You can try them at home today!

Here’s an upper body workout you can easily squeeze in around the festive season ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...