You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...