You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.