Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...

There appears to be a generational shift from purchasing cardio equipment to more strength training equipment. Weight-vest sales saw more than a 26% increase in the last year, according to recent data ...

To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A Stronger Fall ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...