Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

A weighted vest is becoming a popular addition to everyday workouts, but is it right for everyone? See what experts say ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in your younger years. While weighted squats fill every gym program, they often ...