Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...

Celebrity fitness trainer Siddhartha Singh shares certain mistakes that reduce the effects of leg day. Find out which ones you need to avoid.

By making these simple adjustments, as suggested by Tamannaah Bhatia's trainer, leg day becomes safer, more effective, and ...

Your training’s dialed—now fix the fuel. This video exposes seven nutrition errors that quietly crush performance and body ...

A gingerbread house is the perfect festive centerpiece -- as long as it doesn't collapse. Read up on the common mistakes to ...

Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and tasty ...

Kyzer shared this wild clip of a handstand attempt that started like a fitness tutorial and ended like a cartoon blooper. The ...

Gynaecological cancers, ranging from ovarian to cervical and uterine types, often develop slowly. While some causes are ...

Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. Think of ...

As snow begins to accumulate throughout the winter, you will inevitably need to clear your driveway or sidewalk. Here's the ...