Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

A gingerbread house is the perfect festive centerpiece -- as long as it doesn't collapse. Read up on the common mistakes to ...

Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and tasty ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Stop shrugging the weight. Lifting upward engages traps instead of delts. Instead, focus on lifting outwards, maintaining a controlled motion that isolates the shoulders. Raise the dumbbells out to ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

All the latest from Monday's Premier League news conferences as Eddie Howe, Pep Guardiola, Thomas Frank and others speak to the media.

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...