The small, sweet, exercise-related moment shared by actress Dafne Keen with her huge Instagram audience has provoked a lively ...

Workers are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled exercises and steady pacing, this routine builds heat, improves stability, ...

Fed up with rigid work schedules, nightmare bosses, and a lack of job satisfaction, British workers are itching to wave ...

Charlie Kirk’s assassination landed in a nation already on edge, and the reaction revealed just how divided the country had ...

For New York, the Giants were on the TV screen. For Dallas, you saw the Cowboys get humiliated, and their playoff chances get wrecked. For Washington, you saw the Commanders get humiliated, and your ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

But with a career as a glossy magazine ­editor for most of our marriage, as my 21-year-old son said in jest only recently, I ...