Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

The small, sweet, exercise-related moment shared by actress Dafne Keen with her huge Instagram audience has provoked a lively ...

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Workers are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Fed up with rigid work schedules, nightmare bosses, and a lack of job satisfaction, British workers are itching to wave ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...