Christmas has come early for Former Miss Ireland Aoife Hannon and her husband GAA star Brendan Maher as they have welcomed ...

Pulse was the first large-group reformer pilates studio to be established in Lancashire. It has only been up and running for ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

This article was originally published on www.fansided.com as Questions and answers from Episode 2 of NFC East Hard Knocks.

The small, sweet, exercise-related moment shared by actress Dafne Keen with her huge Instagram audience has provoked a lively ...

WORKERS are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

Workers are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

Fed up with rigid work schedules, nightmare bosses, and a lack of job satisfaction, British workers are itching to wave ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled exercises and steady pacing, this routine builds heat, improves stability, ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.