Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

This 20-minute morning Yin yoga session offers a slow, sweet practice designed to release tension and gently open your body—no props needed. Through longer holds and calm breathing, this routine helps ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

A look at how Deepavali was added to UNESCO’s Intangible Cultural Heritage list and the other living traditions that make India proud, Travel, Times Now ...

Diwali, one of Hinduism's most important festivals, became the 16th Indian tradition added to UNESCO's cultural heritage list. Iceland's swimming-pool culture was also recognized this year. The UN's ...