Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Sheffield is preparing to welcome a brand-new fitness and wellness space just in time for Christmas, as 28-year-old ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

“At any age, it’s important to keep growing. Trying something new is proven to expand your neural pathways, which helps you ...

Check out the 2025 holiday collection ornaments, gifts and decor, live glassblowing demos and “create your own” personal ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

The interdisciplinary Center for Information Integrity provides support for collaborative research, public discussions and community outreach on mis/disinformation awareness and resilience.

Dance has always been one of the most expressive and uplifting art forms in the world. In a city as vibrant as New York, where creativity thrives on every street corner, learning to dance is more than ...

Cardi B wants to dominate music by elevating her dance moves. On Monday (July 21), the Grammy winner posted a video explaining that she'll soon be taking two dance classes to "loosen" herself up in ...