Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...
If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...
Soy Nómada on MSN
Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture
This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...
You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.
12hon MSN
Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...
A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...
Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
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