Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...