With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.