With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Nary a day goes by without someone famous detailing their workouts or showing themselves in the gym on social media, but now ...