Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Tim Robinson's HBO series The Chair Company blends cringe comedy with paranoid thriller elements for a must-watch experience.

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...