Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...