Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

There are many benefits that come with getting older, and there are also factors to be aware of when it comes to our health and wellness. As we age our ...

The KJSEA test, taken at the tail-end of grade nine, marked the final checkpoint for the pioneer junior school cohort, ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

What you eat and how much you move your body are paramount in promoting a long life; the evidence is overwhelmingly clear on ...

More than half of the candidates who sat the 2025 Kenya Junior School Education Assessment (KJSEA) demonstrated readiness to pursue courses in Science, Technology, Engineering, ...

The joint strategic patrol conducted by Chinese and Russian air forces showed their shared resolve and capability to address ...

In Monday's arguments in Trump v. Slaughter, a majority of Supreme Court justices seemed to agree a president controls the ...

New Delhi, Dec 11 (PTI) The Election Commission cannot assume the role of a “suspicious neighbour” or a “policeman” treating voters with doubt, the Supreme Court was told on Thursday during the final ...