From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a half months to keep cops ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

On Saturday against UCF, 18 BYU players will suit up for their final regular-season home game on Senior Day at LaVell Edwards ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

BENTONVILLE, Ark. — The Benton County Senior Activity Center in Bentonville is warning that it may be forced to close within months after years of declining state funding and the recent loss of a ...

It was all about friendship Wednesday when approximately 180 seniors gathered together at the OASIS Senior Center in Corona del Mar for a pre-Thanksgiving holiday meal aptly named “Friendsgiving.” ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say artificial intelligence and cutting-edge technology will be the way to go to ...

Aging might be inevitable, but feeling old is optional. You can skip the need for a fancy membership or endless hours under fluorescent gym lights to roll back the clock on your strength, energy, and ...