These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions like moving together, eating well, managing stress, limiting screen time and ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

There is such as a thing as a comfortable heel – just follow these expert rules - IN FOCUS: High heels have long been the ...

"Dancing with the Stars" changed Dylan Efron's life in many ways and he has opened up about how he gained weight during the show.

Kick off the holiday season with joy, light, and community spirit at the beloved Holiday Tree Lighting Ceremony. Gather together for the lighting of a beautiful holiday tree, a moment that truly ...

St. Louis Premium Outlets stands as Missouri’s monument to the art of the deal, where designer dreams meet down-to-earth prices. Let’s be honest – we all love a good bargain, especially when it comes ...

Dec. 13. AdventHealth Care Pavilion Central Pasco, 2435 Bexley Village Drive, Land O’ Lakes. This holiday shopping event will feature over 40 local makers, free biometric screenings and health ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...