Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. If a healthier gut is your goal, then fiber and probiotics are key. They help the community of friendly bacteria in your ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...

British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal choice may be key to long-term adherence and ...

Eastpointe plans to implement a road diet on 9 Mile Road, reducing it from five lanes to three, with the center lane converted into a turn lane and additional space allocated for parking. The proposal ...

I was really satisfied with the delivery, packaging, quality of ingredients, and the way the meals cooked up. I wouldn’t change a thing! The Mediterranean diet has positive effects on health, and many ...

Everyone’s talking about the anti-inflammatory diet. In part, that's because inflammation is often used as an umbrella term to explain a myriad of health woes. It’s said to be the culprit of ...

Many people overlook how inflammation affects daily energy. Chronic inflammation—often caused by diet, stress, and lifestyle—can leave you feeling tired, sluggish, and less focused. Nutrition experts ...