The Samsung Galaxy Fit3 is now available for £44, down from £59. This comes in the colour silver and has a range of highly ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

When it comes to trusting your heart health and needs to a medical professional, look to further than Sharon Regional Health ...

The Prime Minister Narendra Modi-led Union Cabinet on Friday (12 December) approved the conduct of the Census of India 2027, clearing the way for the population count exercise at an estimated cost of ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.