The Samsung Galaxy Fit3 is now available for £44, down from £59. This comes in the colour silver and has a range of highly ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

When it comes to trusting your heart health and needs to a medical professional, look to further than Sharon Regional Health ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...