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Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Altitude Trampoline Park in Chicago’s West Town is the go-to indoor solution for high-energy kids and their caregivers.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Money lessons start early, and teaching children about earning can shape their future financial habits. When kids learn to earn their own money, they develop essential life skills like responsibility, ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Halloween is our favorite holiday, and these days it’s more like a whole season! Which means we’ve got more time to celebrate it. We like to stretch it out as long as possible, making sure to have fun ...

Crafts for kids don't have to be complex. Using your child’s senses, imagination and problem-solving skills, you can use these crafting projects to fight boredom blues at any age. Kimberly McLeod, a ...

Kids will have loads of fun with letters and get a leg up on learning their ABCs with these colorful, inventive alphabet picture books. Check out our list to find a book whose characters—be they ...