Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Running a marathon, much like working in cybersecurity, is all about your mindset. If you want a good race time or positive ...

Garmin kept its Black Friday pricing active on several models including this Forerunner 165 that’s still sitting at its all-time low of $199 instead of the usual $249. This watch targets occasional ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Dante Liberato says LSD saved his first 100-miler. Now he’s building a community in Colorado Springs around psychedelics and ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

The Fenix 8 came out in 2024 and cost $1,20, and you might wonder if the upgrades are worth that much for a watch. The Fenix ...

Langsdom, an international sports-audio brand with over 20 years of engineering experience and partnerships with more than ...

Black Friday is alive with deals. Robot vacuums, TVs, portable power stations, you name it, they've all seen incredible ...