Reports claim Habib Diarra could return to the squad this weekend, despite Régis Le Bris suggesting after Man City that the Newcastle clash may come too soon Did you know with a Digital Subscription ...

Sittingbourne manager Reece Prestedge and assistant boss Joe Anderson were team-mates with Swift at Margate and were set to ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

Dave Mandel/Sherdog.com There's no official word regarding a Gina Carano return to mixed martial arts, but the former ...

Mikel Arteta defended injury-hit Arsenal's training methods despite admitting his side are in a "dangerous" situation with ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

As it stands, Piero Hincapié is the only natural centre back available to Arteta, whose squad is full of versatile alternatives. Jurriën Timber played centrally last time out against Villa, while Ben ...

Usman Khawaja had a solo training session in Brisbane on Wednesday, as he seeks to garner a recall for the third Ashes Test ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...