Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...