Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

It’s go-time at Loco Bear, where kids between five and 12 can jump on trampolines, play laser tag, try their little hands at ...

Launched in 2020, the Movement Club offers more than 300 30-minute-or-less workout classes spanning barre, Pilates, dance ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Creative exercises are a great way to break the monotony and boost your imagination. These activities engage your mind, allowing you to think differently and come up with innovative ideas. Whether you ...

Don't get your feathers all ruffled over stuffing yourself on Thanksgiving. Run, jog, walk or crawl calories off in the Tri-Cities.

The annual run is happening at 9 a.m. on Nov. 27 at Dix Park. An afterparty is planned at Trophy's Maywood Avenue location. Other WRAL Top Stories Registration is now open. Individual registration for ...

Summary: Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise significantly more enjoyable and motivating. These personalized ...