If you can hold this core position for 90 seconds after 50, you're stronger than most

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.
Yahoo Finance

Hume Health Expands Direct-to-Consumer Body Composition Analysis Market with Enhanced Multi-Frequency Sensor Platform

Hume Health LLC announced recently that its Body Pod bioelectrical impedance analysis platform has reached over 1.2 million users since launching in early 2024, reflecting broader consumer migration ...
Eat This%2c Not That!

4 Standing Moves That Build More Upper-Body Strength Than Gym Machines After 60

“While studies have shown both standing and seated machine training can be effective, the benefits of standing exercises into our daily activities and improving balance are particularly valuable for ...
Today's Dietitian magazine

Focus on Fitness: Athlete Body Image and Disordered Eating

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in aesthetic, endurance, or weight-sensitive sports.1 While sport participation can ...
Men's Journal

Trainer: Calisthenics Are Back. But Is Your Body Weight Enough to Build Real Strength?

View post: Trainer Shares 'Perfect' Science-Based Upper-Body Workout You Can Finish in Under an Hour ...
Associated Press

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Calisthenics is an age-old form of fitness that ...