Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Fort Wayne took home the top two prizes at last year's gymnastics state finals as Bishop Dwenger claimed its first state ...

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Jerry Seinfeld is hitting the gym and revamping his diet because the 71-year-old comedian is paranoid about his health and ...

Other studies have painted a grimmer picture, suggesting that AI may impair performance or cognitive abilities such as critical thinking skills. One paper showed that the more a student used ChatGPT ...

Dick Van Dyke shared that he quit two common habits that helped his overall health as he approaches his milestone 100th ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...